SHANNON CODY YOGA
movement, mindfulness & exploration
Private Yoga Sessions
Yoga is not one-size-fits-all.
While group classes can be a beautiful place to begin, they’re not designed to meet the complexity of your individual body, lifestyle, and needs.
Private sessions offer a more personalized, intentional approach, where the practice is co-created with you, and evolves as you do.
When we work together in private sessions, we create a practice that supports your body, your nervous system, and your life in a way that feels both meaningful and sustainable.
Because this kind of work is most supportive when it’s consistent and personalized over time, I offer private sessions within thoughtfully designed progressions that support deeper exploration rather than as one-off classes.
Each option is created to meet you where you are, while providing the structure and continuity that allow for meaningful, lasting change.
Get Started
Private yoga is an investment in how you move, feel, and live in your body.
If you’re ready for personalized, thoughtful support, this work is designed for you.
Private sessions are offered at Dragonfly Crystals in Prince Frederick, Maryland. Pricing below is specific to this location.
Introductory Session (55 minutes) $50
*this amount can be applied to any new package within 7 days
This is where we begin.
In this session, we'll get to know each other. We’ll explore your goals, your current relationship with movement and stress, and what support will feel most meaningful for you. Together, we’ll map out a personalized approach and establish the foundation for our work.
You’ll also receive a few introductory practices to support you as we begin.
The Reset (3 Sessions) $265
A focused, supportive reset to help you reconnect with your body, establish simple practices, and create momentum.
Perfect for:
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Getting unstuck
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Reducing stress quickly
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Reconnecting to the body
Includes:
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3- 55 minute private sessions
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Email support between sessions
The Foundation (8 sessions) $680
A structured, supportive program to build strength, awareness, and consistency. This is where we move beyond quick fixes and begin creating lasting change.
Perfect for:
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Building strength, mobility, and awareness
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Nervous system regulation
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Creating sustainable habits
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Developing a personalized practice
Includes:
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Introductory Session
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8- 55 minute private sessions
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Personalized progression
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Optional simple home practices
Single Session – (available after your Introductory Session) $90
Who this is for:
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A one-time session for those seeking occasional support, refinement, or check-ins
For meaningful progress and lasting change, a multi-session series is recommended.
