SHANNON CODY YOGA
movement, mindfulness & exploration
Rest, Revive, Retreat
Eastern Shore, MD
October 2-5, 2025
Rest, Revive, Retreat
a shoreline reset for body & soul
I’ve dreamed of creating this experience for years—something that brings women together by the water for connection, movement, and rest.
Some of my most cherished memories are on the Eastern Shore, spending slow days with the women in my life—my sisters, mom, and close friends. We’d laugh and lounge for hours, share simple meals, take long bike rides, and splash in the bay’s gentle shallows. These moments are deeply embedded in my heart. Each time I return is a homecoming.
This retreat is an invitation to share that feeling with you.
Join us for a rejuvenating weekend on the coast—
where mindful movement meets deep rest, coastal charm, and the spaciousness your body and soul crave.
This Pilates and yoga retreat is designed for women—best friends, sisters, or anyone longing for a gentle reset. Each day offers a rhythm of movement, nourishment, stillness, and connection. You'll have the freedom to do as much—or as little—as you like.
Start your mornings with grounding Pilates and yoga sessions. Wind down with moonlit meditations and self-myofascial release to calm your nervous system and restore ease. In between, savor delicious and nourishing gourmet meals, take in the fresh air and water views, and set your own pace:
• Pedal through quiet countryside
• Wander the quaint streets of nearby St. Michaels
• Lounge dockside with a book and a breeze
• Option to add-on a massage
We’ll explore the coastal rhythm of the Eastern Shore—on foot, by bike, or in stillness.
Your retreat includes access to:
✓ A private pool and hot tub
✓ Private dock, expansive lawn, and coastline to explore
✓ Cruiser bikes and kayaks
✓ A firepit island (!!) for cozy evening connection
This is a space to reconnect—with yourself, with other women, with what matters most.
It’s your retreat, your way.
Come home to yourself by the water.
What’s Included
Your retreat experience is designed to nourish, support, and inspire you from the inside out. Every detail has been curated with care to help you feel rested, revived, and deeply supported.
Movement & Mindfulness
• Daily Pilates + yoga sessions
• Evening self-myofascial release session & moonlit meditation
• Optional nature-based movement (bike rides, walks, kayaking)
Nourishment
• 3 seasonal, gourmet dinners
• 2 nourishing brunches
• 3 light breakfasts
• Healthy snacks, fresh fruit, tea, sparkling water, and coffee always available
🎁 Special Extras
• Take-home Self-Care Kit with myofascial release tools + handpicked surprises:
– Foam roller
– Resistance bands
– Eye mask
• 1:1 Optional Wellness & Intention-Setting Session with Shannon
Over the course of the weekend, each guest will receive a private 30-minute session with me. This is your time to check in with yourself—to reflect, ask questions, set intentions, and receive personalized support.
Whether you're navigating a life transition, looking to build more consistency with movement, or simply seeking more balance and clarity, we’ll explore what’s meaningful to you. You’ll leave the session with a custom intention or wellness focus to carry forward—and a few simple practices to help you stay connected to it.
• Access to all retreat amenities: private pool, hot tub, cruiser bikes, kayaks, and firepit island
Movement and wellness sessions are accessible for all levels, and everything is optional—you’re encouraged to listen to your body and honor your own rhythm throughout the weekend.
How to book: Pay in Full or $500 deposit is due at time of booking. Balance Due July 30, 2025. Check or Zelle.
Early Bird Special- $50 off if registered by July 10, 2025
This is our own private Firepit Island!!
Rest or ride. The choice is yours.
Accommodations
King Luxury Suite — Dreamy + Luxe
Unwind in this spacious and elegantly appointed suite featuring a plush king-size bed, a cozy sitting area, and a private en-suite bathroom complete with a walk-in shower and a luxurious jetted jacuzzi tub. Enjoy direct access to the deck, ideal for morning coffee or stargazing. This premium room offers ample space to rest, restore, and indulge. Book as a private sanctuary or share the experience with your bestie!
Single Occupancy: $1,699
Double Occupancy: $1,499 each
Queen Luxury Suite — Bright + Spacious
Bask in natural light in this beautifully appointed suite featuring a queen-size bed, cozy sitting area, and private en-suite bathroom. A perfect sanctuary for rest and renewal. This space is available for double occupancy— bring your bestie!
Double Occupancy: $1,299 each
Queen Luxury Room — Elegant + Light-Filled
This serene, light-filled room features a plush queen-size bed and a private en-suite bathroom. The ideal escape to unwind and recharge. This space is available for single or double occupancy— bring your bestie!
Single Occupancy: $1,499
Double Occupancy: $1,299 each
Queen Room with Water Views — Calm + Scenic
Wake up to stunning water views and abundant natural light in this tranquil queen room. Shares a nearby hall bath and offers a peaceful setting to reflect and relax. Book solo or bring your bestie!
Single Occupancy: $1,299
Double Occupancy: $1,199 each
Queen Room with Green Views — Bright + Refreshing
Enjoy lush green views and abundant natural light in this cozy queen room. Shares a hall bath and provides a quiet space for rest and connection. Book as your private oasis or share with your bestie!
Single Occupancy: $1,299
Double Occupancy: $1,199 each
Shared Bunk Room — Fun + Friendly
This inviting shared room includes three comfy beds—one double and two singles—and an attached bathroom. Perfect for a group of friends or solo travelers open to connection. A cheerful, budget-friendly option that doesn’t skimp on comfort.
Shared: $1,099 each
Questions?
Who is this retreat for?
This retreat is designed for women seeking a gentle reset through movement, rest, and community. Whether you’re newer to Pilates/yoga or have a long-standing practice, you’re welcome here. The experience is ideal for friends, sisters, or solo travelers craving time to recharge by the water.
Do I need to be experienced in Pilates or yoga?
Not at all! All sessions are beginner-friendly and designed to meet you where you are. You’ll be supported in listening to your body, moving at your own pace, and modifying as needed.
What’s included in the price?
Your retreat includes lodging, all meals (3 dinners, 2 brunches, 3 light breakfasts), snacks and beverages, daily movement and meditation practices, use of amenities (pool, kayaks, cruiser bikes, firepit island), a take-home self-care kit, and a private 1:1 wellness intention-setting session with Shannon.
[Optional add-ons like massage may be available by request. Any excursions off property are on your own; I’m happy to offer suggestions!]
Where is the retreat located?
We’ll be staying at a private luxury waterfront estate on Maryland’s Eastern Shore, within easy driving distance of D.C., Baltimore, and surrounding areas. Exact address will be shared upon registration.
How many people will be there?
This is an intentionally small and intimate gathering, capped at around 10 participants. The group will be all women.
Can I come solo?
Absolutely. Many women choose to attend retreats on their own. This will be a warm, welcoming space with opportunities to connect—and space to be solo when you need it.
What’s the room setup like?
All rooms can be shared (double or triple occupancy noted) unless otherwise requested. I encourage you to bring your bestie! A limited number of Private rooms are available. Book early for best selection.
Are payment plans available?
Yes, payments are set up as pay-in-full or 2 payments. Please reach out if you need to discuss custom arrangements.
What’s the refund or cancellation policy?
Due to the intimate nature of the retreat, all payments are non-refundable. However, if you’re unable to attend, you may transfer your spot to another guest with prior notice. Travel insurance is always recommended.
What should I bring?
We’ll send you a full packing list upon registration. Think cozy layers, movement clothes, a swimsuit, your favorite book, a yoga mat, and anything that helps you feel at home and at ease.
Still have questions? Please reach out!!
Let’s Work Together
Get in touch so we can start working together.
