A practice that meets you where you are.

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Yoga offers us space to slow down, reconnect with ourselves, and discover new possibilities in how we move, feel, and live. Whether you're seeking greater strength and mobility, a sense of calm, or simply time to make space for yourself amid the demands of everyday life, the practice begins right where you are.

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Shannon Cody is a 500-hour certified yoga teacher and international retreat leader with more than two decades of dedicated practice. Her teaching draws from extensive studies in Vinyasa, Yin, restorative yoga, breathwork, mindfulness meditation, and classical Pilates, bringing a thoughtful, individualized approach to movement and well-being.

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Offering private yoga instruction in Annapolis and South County, Maryland, along with thoughtfully curated small-group yoga retreats and workshops.