SHANNON CODY YOGA
movement, mindfulness & exploration
Pilates Practice
Classical Pilates
Mat and Equipment Classes
Experience pilates classes with a strong foundation in the classical repertoire and a focus on building proprioceptive awareness and strengthening mind/body connection.
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” -Joseph Pilates
Private Sessions
Pilates is for everyone, but there is no one size fits all class. Whether you are a beginner, recovering from injury or illness, or just want a refresh on foundational skills, we can create a plan to help you get where you want to go.
With private sessions you will receive customized exercises that are tailored to your unique body and needs.
We will start exactly where you are to help you build strength and skill to move through the world with more confidence and ease.