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SHANNON CODY YOGA
movement, mindfulness & exploration


the soft pause
being at home in the in-between


Like Water
Once I had a recurring vision of myself free-falling through a deep, endless, dark well—a vortex pulling me down. I sensed cold water swirling beneath me, and panic rose in my chest like rising floodwater. I felt certain the well went on forever, that I would be continually drawn into it with nothing to hold on to. This feeling, this image, returned whenever I felt untethered or alone, as if I were falling headfirst through my own life. I carried that image for years. It haun
Shannon B Cody
Dec 10, 20253 min read


I Quit Drinking: Notes on Mindful Change
When I first quit drinking, I often joked with myself that I’d picked a fine time to get sober—there was so much I could cry into my bourbon about. But isn’t there always?
I didn’t talk about it at first. I wasn’t sure how I felt, and I didn’t want to make a big declaration in case I quietly slipped back into old habits. There was no rock-bottom moment. Just a quiet morning, another sluggish wake-up after a nightly glass of wine, when I decided: that’s it. I’m setting this d
Shannon B Cody
May 28, 20255 min read


The Soft Pause
I’ve been mulling over this blogging thing for quite some time now, starting and stopping posts one after the other…This has given my...
Shannon B Cody
Apr 29, 20254 min read
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